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• aging: thoughts on the a to z of the journey; attitude
  by MiaNewmanPsychotherapist
  Attitudes are learned responses. We have a tendency to evaluate situations, people and ourselves in a certain way. We can be positive, negative, neutral or ambivalent. We have beliefs and assumptions which consciously or unconsciously influence us and our behaviour. When you are having difficulties, ask yourself, is my attitude the problem? It is easy… Read more: aging: thoughts on the a to z of the journey; attitude
• aging: thoughts on the a to z of the journey: identity
  by MiaNewmanPsychotherapist
  Aging is a process unique to the personal development of each individual. Embracing the process is the beginning of a new growth mindset. For me it has been about awareness, acceptance, coping and thriving. Tasks of aging from a psychological perspective include new coping skills and the development of a different identity and sense of… Read more: aging: thoughts on the a to z of the journey: identity
• aging: thoughts on the a to z of the journey: thriving
  by MiaNewmanPsychotherapist
  COPING AND THRIVING Coping includes age appropriate life skills. We may need assistance with these as we age. Life skills form the basics of well being and self respect. They include maintaining a nurturing home base, regular medical checks, moderate exercise, stress management, healthy food and social connection. This is serious self care which we… Read more: aging: thoughts on the a to z of the journey: thriving
• aging: thoughts on the a to z of the journey: coping skills
  by MiaNewmanPsychotherapist
  Coping with aging can be challenging. Difficult situations or stressors will always be a part of life. We can accept this and understand the role effective coping skills have in keeping our lives manageable. How we cope or respond to stressful events can be helpful or unhelpful. Our ability to cope is influenced a number… Read more: aging: thoughts on the a to z of the journey: coping skills
• aging: thoughts on the a to z of the journey: new mindset
  by MiaNewmanPsychotherapist
  A NEW MINDSET Coping with my aging begins with daily journalling, an A5 notebook and english breakfast tea. I face my day sometimes peacefully sometimes with anxiety. Reading back through the note books I started when I was seventy I can see themes emerging. From this the first three blogs were written on aging, awareness… Read more: aging: thoughts on the a to z of the journey: new mindset