Mia Elizabeth Newman

MIA’S MONTHLY BLOGS: AGING

AGING
My blogs are thoughts on the A to Z of aging. I am including what I have learnt about coping strategies. I will share my clinical understanding of healing and recovery through the life span and relevant details of my personal journey. I invite you to use what has meaning for you.

Aging can be defined as a developmental stage involving change and developmental tasks. In the process of becoming older there are biological, psychological and social changes.

There is no one way to age. We have been shaped by our life experiences. We have discovered who we are, made mistakes, learnt and accomplished. All of this has contributed to our uniqueness. With awareness we can develop an authentic identity in the mature years and validate our story.

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  1. Valarie Avatar
    Valarie

    love that Mia Even at 75 years I am still changing and growing into myself. Recently after doing some heart brain coherence meditations, I had a lightbulb moment about my difficulty in completing projects. It was simply a lack of belief in myself that I could.Realising this is enabling me to push past the hurdles instead of thinking it was all too hard.
    many blessings on your journey Mia

    Valarie

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