Mia Elizabeth Newman

Aging is a process unique to the personal development of each individual. Embracing the process is the beginning of a new growth mindset. For me it has been about awareness, acceptance, coping and thriving. Tasks of aging from a psychological perspective include new coping skills and the development of a different identity and sense of… Read more: mia’s monthly blog: thoughts on aging

COPING AND THRIVING Coping includes age appropriate life skills. We may need assistance with these as we age. Life skills form the basics of well being and self respect. They include maintaining a nurturing home base, regular medical checks, moderate exercise, stress management, healthy food and social connection. This is serious self care which we… Read more: COPING WITH AGING

Coping with aging can be challenging. Difficult situations or stressors will always be a part of life. We can accept this and understand the role effective coping skills have in keeping our lives manageable. How we cope or respond to stressful events can be helpful or unhelpful. Our ability to cope is influenced a number… Read more: COPING WITH AGING

A NEW MINDSET Coping with my aging begins with daily journalling, an A5 notebook and english breakfast tea. I face my day sometimes peacefully sometimes with anxiety. Reading back through the note books I started when I was seventy I can see themes emerging. From this the first three blogs were written on aging, awareness… Read more: AGING : I am learning…

AGING AND ACCEPTANCE Aging is a fact. Moving from awareness to acceptance can be instant. It can be a process, sometimes a very slow process. Acceptance means ‘accepting the fact of a situation and then deciding what we will do about it.'(Alanon 12 steps). It ‘ is the act of allowing reality to be as… Read more: JOURNEY INTO AGING:Thoughts on the A to Z of it all